Every C1 athlete is treated with the same enthusiasm and encouragement regardless of your goals or how long you have been working on them. You will receives a personal web page that is dedicated to your goals and allows you to have your training programs delivered to you daily via email at a time specified by you. With your website you will also have the tools at hand to record and download information after each race or training session so that C1 performance coaching can evaluate how you are going and deliver you with the most sport specific professional and dynamic training program available. C1 performance coaching looks forward to working with you to help you achieve your goals while maintaining your current lifestyle. OVERVIEW   Our Level IV program was developed with for the athlete or enthusiast that is looking for some insight into their sport. This program provides a cohesive training plan, contact with the coach and the basic knowledge on equipment set-up and testing. The level IV program is also designed for the athlete who is just starting a general fitness program and looking to gain a healthier lifestyle. The Level IV plan is designed to fit within any budget. Sign Up > FEATURES: • Monthly training programs / personal web page • Contact with the coach • Max Heart Rate Testing • Equipment Evaluation PRICING: 12 week min: $22.50 per week OVERVIEW   Our Level III program was developed for the athlete who is just looking for a little more out of themselves. This training plan incorporates some of the more specific nuances of the Level II program. This program provides a cohesive online training plan, contact with the coach and more in-depth knowledge of equipment set-up and testing. The Level II plan is an excellent value plan for the athlete looking for a detailed training plan with many specifics. Sign Up > FEATURES: • Weekly sports specific training programs / personal web page • e-mail/phone/skype contact with the coach • Max heart rate / Power Testing / Nutrition Evaluation • Equipment Evaluation PRICING: 12 weeks min: $32.00 per week  OVERVIEW   Our Level II program was created specifically with the elite cyclist, swimmer , runner and multi sport athlete in mind. This plan draws from all areas or our experience to put together a highly custom program that is both cohesive and goal oriented. Workouts will be developed weekly for a highly dynamic training program, while taking into account season long goals. Sport specific testing and equipment set-up will be applied carefully in order to maximise training effectiveness and performance. Sign Up > FEATURES: • Day to day training plans / personal web page • Daily e-mail/phone/skype contact with the coach • In-depth sport specific testing - max heart rate/power testing/nutrition testing/strength program • Equipment Evaluation / race evaluations PRICING: 12 weeks min: $40.00 per week  OVERVIEW   Our Level I program was created specifically with the elite to professional athlete in mind or the working professional who is looking for that extra commitment from a coach. This plan draws from all areas or our experience to put together a highly custom program that is both cohesive and goal oriented. Workouts will be developed weekly for a highly dynamic training program, while taking into account season long goals. Testing and equipment set-up will be looked at carefully in order to maximise training effectiveness and performance. Sign Up > FEATURES: • Daily altered training programs / personal web site • Daily e-mail/phone/skype contact with the coach • In-depth sport specific testing / max heart rate / Power testing / Vo2 max testing • Pre race gear phone calls / Post race analysis / race video analysis • Nutritional analysis / Bike fit / Strength program PRICING: 12 weeks min : $47.50 per week Sign_Up.htmlSign_Up.htmlSign_Up.htmlSign_Up.htmlhttp://coachyourself1.com/shapeimage_1_link_0shapeimage_1_link_1shapeimage_1_link_2shapeimage_1_link_3

Green Training Plan

Bronze Training Plan